Bad breath, also known as halitosis, is one of the most uncomfortable and frustrating conditions associated with oral health concerns, which are affected by a lot of individuals in Weston and around the world. It affects a person’s confidence in public speaking and has a direct effect on mental health. If you are experiencing such issues, you must visit the top dental clinic Weston, MA, for an extensive oral examination.
How can you treat bad breath completely?
Here are some reasons for bad breath in some individuals:
- Food
Onion, garlic, and coffee are known for producing halitosis. When you chew food, some material stays in your mouth and between your teeth, allowing germs to multiply and causing bad breath. To avoid foul breath, people often use mouthwash and mint-flavored candy products. But does this resolve the problem? No! It only keeps the breath fresh for just a little while. You cannot eliminate this condition unless you identify the underlying cause entirely.
- Smoking.
Smoking and using tobacco products interfere with the natural system of our mouths.
- Health Conditions
Some health disorders, like xerostomia, in which saliva is not secreted in appropriate amounts, may result in poor breath. Saliva helps to purify the mouth. Decreased saliva production might result in higher bacterial growth and foul breath. Other medical disorders in the throat, mouth, and nose can also cause bad breath.
Bad Breath Treatment
Treating foul breath is not hard. A simple self-oral cleanliness program can help with bad breath. Many oral disorders can be identified early, helping to prevent deterioration of oral health. If self-oral hygiene measures fail to solve the problem, it is essential to see a dentist to determine the root cause and receive appropriate treatment. These are the general guidelines for preventing bad breath.
- Brush the teeth twice a day, including the corners and the back of your teeth.
- Maintaining regular flossing and dental hygiene practices.
- Eating a nutritious diet with less sugar and sticky foods that get stuck between teeth.
- Drink lots of water to remain hydrated and produce enough saliva.
- Use dentist-approved dental products, such as mouthwash and toothpaste.
- Proper oral hygiene alone may not be sufficient to get rid of foul breath since the tongue can hold food particles. Brushing your tongue or using a tongue scraper can help you clean them.
- Crunchy, fiber-rich vegetables and fruits can help clear your mouth of food pieces that often accumulate on the tongue and teeth between meals.
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