Getting a good night’s sleep is crucial for everyone, but it becomes even more important after bariatric surgery. Adequate sleep is essential for recovery and achieving your weight loss goals. In this article, we’ll discuss the dos and don’ts of sleeping after bariatric surgery to help you rest easy and stay on track with your journey to better health.
Understanding Bariatric Surgery
Bariatric surgery is a procedure that helps individuals become healthier by reducing the amount of food they can eat. During this type of procedure, the surgeon will either reduce the size of your stomach or bypass part of it so that you feel full quicker.
The goal is to help individuals lose weight and reduce their risk of certain conditions such as diabetes, hypertension, and heart disease. If you are considering bariatric surgery, it’s important to choose a qualified doctor to ensure you are in the best hands. You may also check out https://bariatricsurgeries.com/ for more information.
Do: Sleep on Your Side or Back
Post-surgery, it’s a good idea to sleep on either your side or back to reduce pressure on your surgical wounds. It may be difficult to get comfortable if you’re used to sleeping on your stomach, but try to adjust for at least the first few weeks after your surgery.
Don’t: Use Too Many Pillows
While it may be tempting to prop yourself up with multiple pillows to alleviate discomfort, this can cause strain on your neck and back. Instead, use a responsive wedge pillow that supports your body and alleviates pressure while adjusting to your movements throughout the night.
Do: Invest in a Quality Mattress
A good mattress is essential for comfortable and restful sleep. Look for a firm yet responsive mattress that will provide support for your body, as well as reduce pressure points. Memory foam mattresses are ideal because they mold to the contours of your body and can evenly distribute weight throughout the night.
Don’t: Consume Caffeine Late in the Day
Caffeine can disrupt your sleep cycle and make it challenging to fall asleep at night. Try to avoid consuming caffeine after 3 PM to ensure that it doesn’t affect your ability to fall asleep. If you’re craving a warm beverage in the evening, opt for herbal tea or decaffeinated options.
Do: Establish a Sleep Routine
Developing a sleep routine is critical for falling asleep and staying asleep throughout the night. Try to go to bed and wake up at the same time every day, even on weekends. You might also consider incorporating other relaxation techniques, such as deep breathing, meditation, or light stretching, to help signal to your body that it’s time for rest.
Don’t: Use Electronic Devices Before Bed
The blue light emitted from electronic devices like smartphones, tablets, and laptops can interfere with your natural sleep hormone, melatonin. To prevent this disruption, try implementing a “digital curfew” of around one to two hours before bedtime, or consider using blue light-blocking glasses if you must use a device late at night.
Do: Talk to Your Surgeon about Sleep Apnea
Sleep apnea is a common issue, particularly among individuals with obesity. It can cause complications during the recovery process after bariatric surgery. If you suspect that you have sleep apnea or are experiencing symptoms such as loud snoring, choking sounds during sleep, or excessive daytime sleepiness, discuss these concerns with your surgeon. They can provide guidance regarding potential treatments or recommend a sleep study.
Don’t: Ignore Sleep Disturbances
If you find that you’re still struggling with sleep several weeks after your surgery, consult with your healthcare provider. They can offer advice about possible causes and recommend strategies for improving sleep quality while adjusting to your new lifestyle.
To Wrap Up
Getting a good night’s sleep is essential following bariatric surgery, and following these dos and don’ts can help you maximize your rest and recovery. Ensure that you have a comfortable mattress, practice good sleep hygiene, and talk to your doctor if you’re still having difficulty falling asleep or staying asleep. Remember, getting quality sleep is essential for effective weight loss and better overall health.
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